Intuitive Breathwork blends Conscious Connected Breathwork, gentle somatic tools, and clear integration to support whole person wellbeing. We start with the body, tracking breath, sensation, and pace, to settle the nervous system and safely unwind stored stress and emotion. Every session is trauma informed and consent led: you choose the intensity, we pause when needed, and we close with grounding so you leave steady and resourced. You’ll receive simple practices, breathing rhythms, micro pauses, and rituals you can use at home, to extend the benefits into daily life. Whether you’re brand new or experienced, you’ll be met with warmth, clarity, and science informed guidance that builds resilience, better sleep, and a calmer, more connected you.