What is Transformational Breath? Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way. Transformational Breath® was developed by Dr Judith Kravitz. Incorporating her knowledge of conscious breathing techniques and various other healing and spiritual principles, Transformational Breath® is a highly efficient and effective technique that has been used and found beneficial by many thousands of people world-wide for over thirty years. Transformational Breath® is taught as a powerful self help tool, by fully trained facilitators whose intention it is to give each person an understanding of how they can work with their own breath on an ongoing basis, to create personal transformation. It can be used to great effect either on its own, or in combination with other types of therapy/treatment.
What are the benefits of Transformational Breath ?
More energy; detoxification of the body; integration of stress and tension; relaxation of the mind and body; improved mood, relief of physical and emotional pain; improved physical health, cleared emotional wounds and enhanced mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self-boost the immune system; and access to spiritual experiences; These are just a few of the many benefits people realise through the practice of Transformational Breath.
Your life can open up and become more fulfilling through regular Transformational Breath sessions.
You will experience immersion, insight and something profound; As a trained professional I’ll take you through a fully facilitated session with guidance, love and support.
Is this for you?
Did you know the average person takes nearly one thousand breaths an hour? So yes, everyone regardless of age, health or condition can benefit from learning how to breathe using their full respiratory system.